{"id":2652,"date":"2021-04-07T16:51:08","date_gmt":"2021-04-07T11:21:08","guid":{"rendered":"https:\/\/yashivf.com\/blog\/?p=2652"},"modified":"2021-04-07T17:04:01","modified_gmt":"2021-04-07T11:34:01","slug":"responsible-nutrition-in-pregnancy-birthright-of-mother-child","status":"publish","type":"post","link":"https:\/\/yashivf.com\/blog\/responsible-nutrition-in-pregnancy-birthright-of-mother-child\/","title":{"rendered":"Responsible nutrition in Pregnancy : BIRTHRIGHT OF MOTHER &#038; CHILD."},"content":{"rendered":"\n<p>Golden period of women\u2019s lifecycle is pregnancy &amp; a demand of nutrition is vital as baby is born once &amp; nutritional requirement is diverse.<\/p>\n\n\n\n<p>When you eat a \u201chealthy balanced diet\u201d during pregnancy, foundation of healthy life for self as well as baby is created.<\/p>\n\n\n\n<p>A simple, single thought of offering only the best should start with planning the things which are readily available in house &amp; additional food items to be included in the day\u2019s meal.<\/p>\n\n\n\n<p>There is direct implication of eating non healthy diet during pregnancy<\/p>\n\n\n\n<p>Still born, Low birth weight baby, premature baby, Baby with poor immunity<\/p>\n\n\n\n<p>There are evident complications due to bad diet during pregnancy<\/p>\n\n\n\n<ul><li>Anemia <\/li><li>Pregnancy induced hypertension <\/li><li>Toxic abruption of the placenta <\/li><li>Severe infection of lungs, kidneys and liver. <\/li><li>Miscarriage or abortion.<\/li><\/ul>\n\n\n\n<p>Let\u2019s be responsible for food you eat.<\/p>\n\n\n\n<p>Every addition of extra gms with existing weight during pregnancy is much needed to build baby, storage of fat , protein , carbohydrate, development of breast cells, Uterus enlargement ,blood, placenta &amp; Amniotic fluid<\/p>\n\n\n\n<p>Full grown baby with excellent nutrition is itself a divine gift, all mother and children deserve it. No fasting is advised during pregnancy.<\/p>\n\n\n\n<p>Every gram of weight gain is used towards the building, storing &amp; replacement of responsible nutrition.<\/p>\n\n\n\n<p>Let\u2019s see what is healthy weight gain during pregnancy.<\/p>\n\n\n\n<p>All values are based on BMI\u2026<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Sr No.<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>BMI<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>BUILD \/HEIGHT<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>TARGETED WEIGHT GAIN<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1<\/td><td class=\"has-text-align-center\" data-align=\"center\">Under 19.8<\/td><td class=\"has-text-align-center\" data-align=\"center\">LOW<\/td><td class=\"has-text-align-center\" data-align=\"center\">12.7 TO 18 KG<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">2<\/td><td class=\"has-text-align-center\" data-align=\"center\">19.8 TO 26<\/td><td class=\"has-text-align-center\" data-align=\"center\">AVERAGE<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 TO 15 KG<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">3<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 TO 29<\/td><td class=\"has-text-align-center\" data-align=\"center\">HIGH<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.8 TO 11.3 KG<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">4<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 AND ABOVE<\/td><td class=\"has-text-align-center\" data-align=\"center\">VERY HIGH<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.7 KG<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Healthy balanced Indian diet consists of<\/p>\n\n\n\n<ul><li>Milk or milk products-about 3-4 glasses<\/li><li>Pulses and legumes-60 g and at least one serving in the form of sprouts<\/li><li>Non-veg.\/paneer-50-100 g]<\/li><li>Cereals-150-200 g. Whole grains and unrefined<\/li><li>Vegetables-2-3 servings of green leafy seasonal veg, 2-3 servings of salad<\/li><li>Fruits -3-4 fruits with at least one citrus fruit<\/li><li>Sugar -5-6 tsp. (in moderation)<\/li><li>Fat and oil- 5-6 tsp. (in moderation)<\/li><li>Take small, frequent meals<\/li><li>No skipping or fasting of meals<\/li><li>Go for healthy in between snacks<\/li><li>Take early dinners \u2022 Avoid taking junk food &amp; exercise.<\/li><\/ul>\n\n\n\n<p>When healthy full term pregnancy is goal, these 9 months nutrition is must and every child is born once.<\/p>\n\n\n\n<p>Give a thought, we have never heard, in mother\u2019s womb baby dies because of dysfunctional thermostat.\u2019<\/p>\n\n\n\n<p>We have excellent build in mechanisms, respect your body and its need for better today &amp; better tomorrow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Golden period of women\u2019s lifecycle is pregnancy &amp; a demand of nutrition is vital as baby is born once &amp; nutritional requirement is diverse. When you eat a \u201chealthy balanced diet\u201d during pregnancy, foundation of healthy life for self as well as baby is created. A simple, single thought of offering only the best should [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[54],"tags":[],"_links":{"self":[{"href":"https:\/\/yashivf.com\/blog\/wp-json\/wp\/v2\/posts\/2652"}],"collection":[{"href":"https:\/\/yashivf.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yashivf.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yashivf.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yashivf.com\/blog\/wp-json\/wp\/v2\/comments?post=2652"}],"version-history":[{"count":1,"href":"https:\/\/yashivf.com\/blog\/wp-json\/wp\/v2\/posts\/2652\/revisions"}],"predecessor-version":[{"id":2655,"href":"https:\/\/yashivf.com\/blog\/wp-json\/wp\/v2\/posts\/2652\/revisions\/2655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yashivf.com\/blog\/wp-json\/wp\/v2\/media\/2657"}],"wp:attachment":[{"href":"https:\/\/yashivf.com\/blog\/wp-json\/wp\/v2\/media?parent=2652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yashivf.com\/blog\/wp-json\/wp\/v2\/categories?post=2652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yashivf.com\/blog\/wp-json\/wp\/v2\/tags?post=2652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}